Fresh Greens Everyday

I include a fresh organic green juice or smoothie in my diet every day! I like to make my fresh juice for a week at home and vacuum seal in the nutrients. Juicing at home is a great way to save money and a great activity to do with kids. Whats the trick to a good juice or smoothie? THERE ISN’T ONE! Get creative! Play with your food! Try something new like dandelion greens or maca root powder! You don’t have to use my recipe, but it’s a good place to start. Play with the ingredients until you find a recipe you love! Remember separation is normal. If you have a good recipe, share it with everyone below in a comment.

This is my favorite juice recipe made fresh with organic vegetables from my Grandma’s garden. All ingredients are always organic!

My Everyday Juice

Makes 4 (12 ounce) juices

  • 3     large Cucumbers
  • 4     Lemons
  • 2     small Fuji Apples
  • 4    large Rainbow Chard leaves
  • 2    cups Spinach
  • 1     large handful of Parsley (with stems)
  • 1     large handful of Cilantro (with stems)
  • 2 ounces fresh Ginger Root
image.jpeg

Super Green Smoothie

Serves 2 (16 ounce) servings

  • 2 Bananas
  • 1/2 cup frozen Mango
  • 1 scoop Amazing Grass Original Green Powder
  • 4 Kale leaves
  • 1/4 cup fresh Cilantro (with stems)
  • 1/4 cup fresh Parsley (with stems)
  • 1 Tbsp Pumpkin Seeds
  • 1 Tbsp Hemp Seeds
  • 1.5 cups Coconut Water

10246619_10152301455522210_539732013605222888_n.jpg

 

Tropical Smoothie

Makes 2 (16 ounce) servings

  • 3 Valencia Oranges
  • 1 cup Coconut Water
  • 1 cup frozen Strawberries
  • 5 large Kale leaves
  • 1 large handful Spinach
  • 2 Bananas
  • 1 ounce fresh Ginger Root
  • 1 Tbsp ground Flaxseed