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Sport Spotlight:

Rock Climbing

How would you like to have...

  • Improved Muscle Function
  • Faster Recovery
  • Relieve Tension In Forearms and Neck
  • Injury Prevention 

5 Ways That Massage Can Improve Your Climbing

 
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  Massage Etiquette

                    Everything you need to know when coming in for massage therapy.

 

Bodywork Etiquette: Guidelines To Help You Get The Most Out Of Your Session

"For relative newcomers to massage, the prospect of those first visits and their unknowns can be unnerving. Here are some basic bodywork etiquette guidelines to help you get the most out of your session, create a healthy client-therapist relationship, and address some of those unknowns."

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Massage and Crossfit

We do CrossFit because we care about our health and love fitness. WOD recovery is an important part of success in performance and increasing your lifts. 

Benefits of Massage Therapy:

  • Healthy muscle and fascia tissue.
  • Improved mobility and flexibility.
  • Injury Prevention.
  • Improved recovery.

Learn More...

 

 

Yoga

Massage  therapy can provide that extra edge needed to maintain strength and flexibility, keep you active and deepen your poses, as a beginner or an advanced Yogi.  

  • Deeper access to fascia.
  •  Unravel muscle imbalances.
  • Improving overall range of motion.

 

Read More...

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