What We Do
We believe that health is achievable for any person at any place in life. There are many avenues to achieve health and wellness, and Complete Health provides therapies to help with nutrition, fitness and physical wellbeing. We exclusively use ORGANIC oils for all massage therapy services. Nutrition counseling focuses on 100% organic, allergy friendly and healthy diets, including ketogenic, gluten-free, vegan/vegetarian, and paleo. Fitness training geared for individuals who are seeking functional fitness to regain fitness after an injury or surgery, or beginner level strength and flexibility to set a foundation for achieving long term fitness goals. Give us a call for a free consultation today!
From our cozy waiting room to our relaxing massage therapy office, you will find everything you need to be a healthier and happier you. We have two convenient locations in San Diego. Our Del Mar office is located inside the beautiful Timbers building, off the 5 Freeway, and has handicap accessible and easy parking, an elevator and a welcoming waiting room. Our Pacific Beach office is easy to access from the 5 freeway, has a handicap accessible elevator and free parking. Our Personal Training sessions take place across the street from our main office, at a local gym CrossFit Windansea.
Meet the owner
Audrey is a Holistic Health Practitioner, licensed through the California Massage Therapy Association, Certified Fitness Instructor and a CrossFit Level 1 Trainer, Certified Kinesio Taping Practitioner, and holds a B.S. in Foods and Nutrition from San Diego State University. Her education includes over 1000 hours of hands-on training, extensive study of anatomy, physiology and kinesiology, including many other specialized techniques such as deep tissue, soft tissue, sports massage, trigger point therapy, myofascial release, PNF stretching, orthobionomy, ampuku psoas release, tuina, lymphatic massage, and Thai massage.
To provide personalized, high-quality care on an as-needed or preventative basis.
"I believe in educating my clients as we work together to achieve your goals and feel your best. "