We want to help you understand more about food, how it effects your health, how to reach your health goals, and provide the support you need to change your life through a healthier diet.
A full evaluation of your nutritional needs based on your body's BIA (Bio-Impedance Analysis) and biological characteristics. You will receive personalized macro nutrient calculations, a simple-to-follow meal plan and strategy and support that helps you reach your health goals, as well as your BMI and percent muscle mass.
We can meet as often as you'd like to discuss questions, increase your knowledge of food and nutrition, strategies to success, how to overcome barriers to success, and as a resource to follow-up on your nutritional bioanalysis. Each wellness counseling session includes a complimentary BIA (Bio-Impedance Analysis).
We provide one-on-one sessions focused on improving balance, flexibility and foundational strength. Whether your goal is to start working out again, recovery from a surgery or simply gain more flexibility, we can help you reach your goals.
Schedule an Appointment
Fully custom massage that uses a variety of techniques that are specifically tailored to address your needs, injuries or imbalances.
Our promise to you...
To Listen! The most important thing to any client is to find
a therapist who listens to you.
Your Massage. Your Way.