Sports Spotlight:

Rock Climbers    

How would you like to have...

  • Improved Muscle Function
  • Faster Recovery
  • Relieve Tension In Forearms and Neck
  • Injury Prevention 

5 Ways That Massage Can Improve Your Climbing

Food and Nutrition Blog:


Massage Etiquette:

Everything you need to know when coming in for massage therapy.

Bodywork Etiquette: Guidelines To Help You Get The Most Out Of Your Session

"For relative newcomers to massage, the prospect of those first visits and their unknowns can be unnerving. Here are some basic bodywork etiquette guidelines to help you get the most out of your session, create a healthy client-therapist relationship, and address some of those unknowns."