Natural Remedies For Common Ailments

Some of the best remedies for common ailments seem to have been forgotten in today’s society where a trip to the pharmacy can yield a medicine that will cure anything. The next time you have one of these common ailments, try doing what grandma did and take a trip to your kitchen cabinet instead of to the drug store. It will be kinder on your wallet as well as your health!

While supplements of vitamin C, D and zinc will shorten the lifespan of a common cold, a hot lemon drink is also extremely good. Cool lemon juice and honey are a great soother for a sore throat and gives the body much-needed vitamin C at the same time The juice of one lemon in a glass of water is sufficient.

When you have the cold or flu the constant rubbing of tissue on your nose and lips can cause chaffing and soreness. Try a smear of vaseline or petroleum jelly on those sore lips and nose.

A ’streaming cold’ where the nose and eyes water profusely, can be inconvenient and even embarrassing but believe it or not, you can help alleviate these runny symptoms with an onion. Simply dip a slice of onion into a glass of hot water for two seconds, then sip the cooled water throughout the day. In fact, onion is a good thing to have around when you have a cold and putting half an onion on the bedside table at night can get rid of your cold symptoms because its odor is inhaled while you sleep.

For those unpleasant times when you suffer from diarrhea, two tablespoons of brown vinegar will usually fix the problem.

In addition to common kitchen products, many herbs can be used to treat ailments instead of expensive drugs. For example, if you suffer from headaches dizziness or tinnitus, you might try feverfew leaves.

The Tea Tree and Eucalyptus oils are useful for treating a variety of respiratory ailments. These are excellent for the treatment of colds and coughs. They can be massaged into the chest or burned in an oil burner to help clear the airways and prevent congestion. Tea Tree oil is a natural antiseptic and can be dabbed on cuts, bites and stings. It is often used to treat spots and pimples and when diluted with water, acts as a mouth gargle (keep in-mind it should never be swallowed).

The herb black cohosh is a powerful relaxant as well and is extremely effective in easing painful menstrual cramps. Ovarian cramps will be relieved as well as bringing on a delayed menstrual cycle. It is also effective in the treatment of arthritis, osteo-arthritis, rheumatic pain and neurological pan. In small doses, appetite and digestion are greatly improved and is very beneficial for the nervous system in general.

Author Bio
Lee Dobbins enjoys learning and writing about herbs and home remedies. Please visit www.herbs-home-remedies.com for more on alternative healing.

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Why Detox?

Why Detoxify?

Every day we are exposed to external toxins from our environment and internal toxins produced as the byproduct of our digestive and metabolic processes. Toxic and unwanted inorgranic chemicals are found in our foods, water and air in the form of fertilizers, pesticides, heavy metals and other pollutants. Working in climate controlled environments is a source of airborne microorganisms and debris and home and work environments expose us to paint and carpet fumes. Everything from plastic containers to drycleaned clothes to skin and haircare products and cosmetics bombard our bodies with unwanted pollutants. All of these fall in the category of environmental toxins.

Our bodies also produce unwanted substances as the normal byproduct of our digestion and metabolism. In addition to this, we can accumulate waste products of any infectious microrganisms living in our bodies. If our body has the proper nutrition in sufficient quantities to provide a healthy biochemistry and if the organs of elimination and detoxification are functioning at optimal levels, our body is able to eliminate these unwanted substances safely and efficiently through cellular processes via the main organs of detoxification; skin, bowels, liver, kidneys and lungs. This manifests as elimination through perspiration, bowel elimination, urination and respiration. However, if the body is producing and taking in more toxins than it can safely eliminate, a state of chronic toxicity may occur.

Most chronic illnesses are the result of a combination of factors. The main contributing factors, however, can be attributed to the presence of unwanted substances in the body or the lack of needed substances in the body and, in many cases, a combination of both of these factors. When the body has been overburdened with exogenous (external) and endogenous (internal) toxic substances for a prolonged period of time, it loses its capacity to detoxify at the same rate that toxins are being produced and ingested. It is under these unnatural conditions that we begin to manifest symptoms of being overloaded with toxicity and our organs are weakened. It is thought by many natural health professionals that this prolonged state of toxicity undermines organ and cellular function and is the underlying cause of many chronic diseases.

The presence of unwanted substances in the body is a very common root of illness. The process of eliminating unwanted substances from the body at the cellular level addresses and corrects this imbalance. However, for effective detoxification it is essential to provide the body with the necessary dietary substances so that the body can perform this important and natural function. This is exactly what we will be doing on the program.

“Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body. The detoxification program is designed to enhance the body’s innate ability to handle toxins. While it is unrealistic and virtually impossible to eliminate external toxins completely, the body can be unburdened and supported in its natural function of detoxification so that it is better able to cope with the daily stresses of modern life and thereby establish a higher level of health.

Detoxification has a beneficial effect on most chronic illnesses because it has an impact on almost all systems of the body: cardiovascular, nervous, immune, respiratory, reproductive, gastrointestinal, urinary, skin, musculoskeletal and endocrine.

Detoxification is recommended for individuals who:

Common symptoms alleviated by detoxification may include:

Benefits of Detoxification
These are some of the possible results you can expect to experience:

Author Bio
Graeme Stuart-Bradshaw, founder of the Integrated Medicine Institute (IMI) in Hong Kong, is a naturopathic physician with extensive experience at his Hong Kong-based clinic and internationally.

Please visit Kamalaya’ s website:
Koh Samui Wellness Sanctuary and Holistic Spa, Thailand

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Are you chronically dehydrated?

by: Matt Canham

For many of us, when we hear the term dehydration, we immediately think of a man staggering in the desert, or an athlete having just finished a gruelling event. We are correct in a sense, however these are both examples of acute dehydration.

You may be surprised to learn there is a far more widespread form “chronic dehydration” that we should all be concerned with.

So how do you know if you are chronically dehydrated? Again, many people have the belief that when they require fluids they will feel thirsty. Not so. By the time the mouth is dry and you feel thirsty, the body is well and truly dehydrated. You may also be surprised to know that a dry mouth is a sign of acute dehydration. You have gone beyond chronically dehydrated by that point.

The body is a smart system though, and before you reach the point of dry mouth, the body will give signs as it begins the process of redistributing the available water. When the body is in a state of chronic dehydration, then fatigue/energy loss, constipation, digestive disorders, high and low blood pressure, stomach ulcers, respiratory troubles, acid/alkaline imbalance, excess weight and obesity, eczema, cholesterol, urinary infections, rheumatism and premature aging will take place. I can (and will) write an article on each of these problems, but they are all caused by being chronically dehydrated. Any way you look at it, having to go to the bathroom more than once a day is a small price to pay for feeling great and being healthy.

The human body consists of 70% water, the brain consists of 80% water, the blood consists of 90% water. Let’s face it, we rely on water as the basis of our existence - not soda, or juice or coffee, tea and beer. We need to ingest water in its purest form, free from any chemicals in order for our cells to remain hydrated and our body systems functioning as they should.

How much water do you need? The best way to calculate your daily water intake is to take half your weight in pounds and convert it to ounces. If you weigh 160 lbs and work in an office, then 80 oz of water throughout the day is what you need to be drinking. If you are working strenuously outdoors in a hot climate, then you would need more. It should seem like you are constantly going to the bathroom and your urine should be clear. This is how you know you are properly hydrated. Every night you sweat as you sleep, so you need to repeat the same process every day of every month of every year you are on the planet.

We know that a 1% loss of total body weight in water will result in a 10% loss in physical ability. When you consider at a temperature of 82 fa, water loss is 3 liters an hour, or more than 4% of total body weight, that means we can expect a 40% loss in physical ability. If you are working in that temperature, it increases. I don’t know about you, but there are a lot of places I’ve lived that get to 100. In such warm environments, you need even more water to stay hydrated. For your physical and mental well being, it certainly pays to consider both the quality and quantity of the water you drink.

Are you hungry or thirsty?

If we need water, we can either ingest liquid or we can ingest food with water content. Our bodies will settle for either, but it is usually the food we go for instead of the liquid. Yes, in many cases, we mistake hunger for thirst, eating as much food as we need in order to get the water our body requires. The result of this is added stored fat - assuming the foods consumed are processed or take away as most busy people are inclined to eat. And the more you eat - you guessed it - the more water you need to digest and eliminate waste from your body.

Our bodies are made of water and without it, we are lucky to survive 3 days. Despite this, so many of us live our lives with uncomfortable medical problems such as constipation, simply because we don’t drink enough water. Einstein once said, “insanity is doing the same things over and over expecting different results.” So, do it. Drink more water. Hydrate your cells. They will be happy and you will also be happy as a result.

Matt Canham runs http://Kangen-water.ws, a site dedicated to information about staying alkaline, hydrated and free from disease.

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The History of Air Purifiers

As many as 8 out of 10 allergy sufferers have allergy symptoms year-round due to indoor allergens. Perennial allergy symptoms can be controlled by improving indoor air quality with air purifiers. These days, there are so many options for air cleaning: furnace filters, HEPA air purifiers, ionic air cleaners, humidifiers that wash the air, ozone generators, and whole house air purification systems . . . which may leave the allergy consumer wondering: How did we get this far with air cleaning technology?

You may think that air purification is a new craze, but in actuality, it dates much farther back than most people realize. Although antiquated, various types of air purification have been around for more than 200 years. Since the early 1800s, scientists have been working on ways to make our air cleaner. At the start of the industrial revolution in the United States, John and Charles Dean developed a mask for firefighters in 1823, allowing firefighters to enter burning buildings without being overcome by dangerous smoke fumes.

As the Industrial Revolution really took hold in America, coal burning became a basic way of life throughout growing cities. Utilizing coal allowed engineers to produce electricity and fuel to power trains and heat homes. However, as coal became a central resource for growing city life, the air became polluted with smoke and dark clouds of smog.

It was not until 1854 that John Stenhouse developed a mask worn by divers and coal miners to protect against polluted air. Stenhouse’s mask was based on a charcoal-based filter design, similar to some of the carbon filters used in air purifiers today. These masks filtered many air impurities and made tremendous advancements in the field of air purification. Using charcoal in his air filters enabled Stenhouse to filter out more harmful, noxious gases from the air than previous filtration masks. In 1871, John Tyndall upgraded the original firefighter masks created by the Deans, introducing a respirator to aid in the breathing for firefighters. The combination of the respirator device and filtration system became early precursors to today’s respirator masks.

HEPA Air Filters

Shhh! You may not know it, but HEPA filters were originally classified as top-secret, developed by the US Atomic Energy Commission to protect soldiers from radioactive particles on the battlefield. During World War II, scientists involved in the Manhattan Project used HEPA masks to guard against contaminants from the atomic bomb.

Although these early HEPA masks couldn’t possibly protect people from atomic radiation, the research spawned the HEPA filter, which provided protection against chlorine gas, mustard gas, and pollutants from flame throwers. It was not until the 1960s that specifications were standardized and the term HEPA or “High Efficiency Particulate Air” was officially coined by the Department of Energy (DOE).

As defined by the DOE, HEPA filters remove at least 99.97% of dust, pollen, mold, bacteria and any airborne particles with a size of 0.3 microns at 85 litres per minute. From the beginning, HEPA filters were employed to filter out highly hazardous aerosols, toxic carcinogens, radioactive particules, and biohazardous contaminates.

Meanwhile, across the world in Germany, brothers Klaus and Manfred Hammes purchased a patent for a simple air filtration system. Using a fiberglass pad attached with small magnets to the air outlet of a residential oil oven, the Hammes brothers were able to filter soot from the air. In 1963, the Hammes brothers’ simple but effective filter became the first air cleaner to be utilized in homes across Germany.

Coincidentally, in the same year, US Congress passed the Clean Air Act of 1963 to set standards for the reduction of air pollution through fuel emissions standards. Although it was not Congress’s first attempt at reducing air pollution, the Clean Air Act of 1963 alerted scientists and consumers of the need to protect our lungs from pollutants such as perfumes, building materials, chemicals, pesticides, and allergens.

The Air Purifier Craze

No longer classified as top-secret, HEPA air filters became popular in the 1970s and 1980s as more consumers became concerned about air pollution. With the introduction of dozens of products featuring HEPA filters, new and exciting ways to control allergies and asthma finally became widely available for residential use. Originally, the first HEPA air purifiers were bulky, difficult to operate, and traditionally used only in hospital and pharmaceutical settings and among computer chip manufacturers. Then businesses began to take notice of indoor air quality concerns among residential consumers.

In response to the growing demand for cleaner air, Incen AG, the Hammes brothers’ newly formed company moved to Switzerland and began developing and manufacturing residential air purifiers in 1971. After many years of international success for Incen AG, Frank Hammes, son of Klaus Hammes, began to distribute cabin air filters as add-on accessories for Mercedes-Benz automobiles in 1990. In 1991, Frank Hammes formed IQAir North America, which has promoted the continual growth and success of the air purification industry. In 2002, IQAir air purifiers became the first air cleaners to incorporate H13 class certified HEPA filters, which capture up to 100 times more particles than conventional HEPA filters. H13 class certified HEPA filters, up to that point, had only been used in hospital clean rooms.

In 1991, through the amazing technology of True Medical HEPA and Activated Carbon, Richard Taylor created a filter that addressed the issues of environmental particulate contamination, chemical toxicity, and odors. It was then that he and his wife Joyce founded Austin Air Systems Limited. Based out of Buffalo, NY, Austin Air introduced a pre-filter that ensured a HEPA filter life unequaled to anything in the industry. Austin Air’s 360-degree intake system draws air into all sides of the air cleaner, maximizing efficiency and delivering more clean air faster. With the largest air cleaner manufacturing facility in the world, Austin Air continues to produce all the parts for their fantastic air purifiers.

Established in 1992, AllerAir quickly became a trusted name in air purification. After a family member of AllerAir founder Sam Teitelbaum developed Multiple Chemical Sensitivity (MCS) , Teitelbaum and partner Wayne Martin decided to develop their own air cleaner. Using the combination of true HEPA filters and a MAC-B (mass activated carbon bed) filters, which contain pounds of carbon, AllerAir created an air purifier that safely and effectively removes chemicals, gases, and odors from the air. With offices in the United States, Italy, and Canada, AllerAir air purifiers are used by the Mayo Clinic, IBM, Gucci, Prada, and the U.S. Army. With more than 100 model to choose from, AllerAir air cleaners are efficient, practical, and cost effective. Read more about AllerAir air purifier company information and history.

With headquarters in Stockholm, Sweden, and Chicago, the Blueair air purifier company is committed to creating a healthier environment both indoors and out. Founded in Sweden in 1996, Blueair quickly earned a reputation for high performance, technological innovation, and quality design. A revolutionary combination of mechanical and electrostatic filtration allows Blueair purifiers to capture 99.97% of irritating particles, gases, and odors. With more than five different models, these powerful yet near-silent air cleaners provide a visually-pleasing form and highly effective function.

Now a global leader in the production of specialty products and chemicals and a subsidiary brand of Kaz, Honeywell started as a hot water heater company in 1906 and has a longstanding tradition of supplying safe, reliable, and high-quality products. Acquired by Kaz in July of 2002, Honeywell’s indoor air quality products continually meet and exceed the American Lung Association’s Health House guidelines with meaningful innovations based on consumer research and insights. With the use of permanent, lifetime HEPA filters, Honeywell air cleaners remove 99.97% of all common, household particles such as dust, pollen, tobacco, smoke, and cat dander. The Honeywell glass-fiber HEPA material helps remove airborne particles without the use of expensive ultraviolet bulbs, chemicals, or other treatments. With a diversity of products to fit your needs, Honeywell offers a series of Home Comfort and Indoor Air Quality Solutions.

Although no longer a top-secret government project, air purifiers still hold the secrets to cleaner air and healthier environments for many asthma and allergy sufferers. Today HEPA air purifiers and filters are used in a variety of critical filtration applications in nuclear, electronic, aerospace, pharmaceutical and medical fields, as well as in homes around the world. Learn how to choose the best air purifier for your needs. An air purifier could be the secret to better breathing for you and your family.

To browse all brands of air purifiers mentioned in this article, visit: http://www.achooallergy.com/airpurifiers.asp

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Egyption Healing Rods - Used by Pharaohs of Ancient Egypt

Scientific evidence from Energy Medicine leader, Russia

Have a nagging pain in your back, arm or neck you want to go away, naturally?

Do you suffer from insomnia or high blood pressure and don’t want to take pills?

Is your immune system weak so you can’t seem to get or stay well?

o Want to speed healing and reduce session length with better results for clients?

There is a healing tool that Russian scientific research demonstrates will help individuals or healing clients resolve these issues, moving more quickly toward wellness. They were used by the Pharaohs of ancient Egypt, and re-created by Russian scientists to boost life force energy, promoting stronger healing for individuals at home or in an office by a healing practitioner.

Background: Most people have seen pictures and statues from Egypt showing Pharaohs, Priestesses or Neters (deities) holding cylinders in their hands. These cylinders were used by the Ancient Egyptians for healing, manifesting and “communing with the Neters”. In 1500 B.C., they disappeared from all Egyptian statuary, tomb paintings and carvings but archaeologists didn’t know why. Later it became clear that these sacred tools and technology went into the Mystery Schools to protect them from misuse by low vibration human beings. The secret of the rods did not emerge from these schools until the 20^th century.

How these Egyptian Healing Rods came to America: They were re-created by a group of Russian scientists based on a text from a Zoastrian Yoga Mystery School in the Caucasus Mountains during the 1920s. The initiate, Polish Count Stefan Colonna Walewski, was taught how to fabricate and use one set of rods. After he died in 1955, his document was studied by a number of people in America, but eventually came to a Russian physics teacher, who translated Walewski’s manual in the early 1990s. Two other Russian scientists banded together with him to produce the first set of rods in 1995 and continued making improvements. A number of members of the Russian Academy of Sciences studied these tools during the next 10 years. In 2002, the Russians approached an American company owned by a Medical Intuitive, Sri Ram Kaa, married to an Archangelic Oracle, Kira Raa. They agreed to be the exclusive distributors in the U.S., selling the rods at Metaphysical trade shows and fairs and through a network of distributors. There are now 10 different sets of Egyptian Healing Rods available for different purposes: physical healing, manifesting and ascension.

Effectiveness: The claims of physical, mental and emotional healing with these healing rods aren’t just testimonials, although there are hundreds of those, but are based on scientific studies conducted by the Russians, world leaders in Energy Medicine. The cylindrical Rods can be recommended for people suffering from:

· cardio-vascular diseases (heart, blood vessels – arteries and veins);

· arteriosclerosis (hardening of the arteries)

· early phase hypertension (high blood pressure);

· neurotrophic disorders (nerve growth and function);

· excretory system diseases (irritable bowel, kidney failure, bladder infections);

· insomnia,

· stress

· depression

Rods’ Contra-indications: venereal diseases in the acute phase, alcohol or drug intoxication, schizophrenia and severe psychological disorders, pregnant women (especially during the initial and final trimesters), during menstruation, hypotonia (pathologically low blood pressure), heavy or unpleasant thoughts, gall-stone and bladder-stone diseases, cerebral thrombosis (blood clot in brain).

How to Use the Egyptian Healing Rods:

Each set of rods includes the Sun rod of copper/gold and the Moon rod of zinc/silver. The Sun rod is held in the right hand to balance the bodies’ masculine energies and the Moon rod is held in the left hand to balance feminine energies. When these two rods are held together for 5 minutes, they open the chakras and balance the meridians, two major energy medicine systems in the body, equivalent to a 30 minute acupuncture treatment. For physical healing, the rods are held parallel to the earth while standing, sitting or lying down. For manifesting, mental, emotional or spiritual healing, the tips of the rods are pointed up to the sky. They are easy to use by individuals who can be taught quickly and easily to do self-healing. Trained healing practitioners of any type (energy, massage, physical therapy, chiropractic, acupuncture, MDs, psychotherapists, coaches, homeopaths, naturopaths, etc.) can integrate their use into their current healing either by using one set of rods directed toward the client or having several sets available to be held by clients during a session with another modality.

Biography:

Margie M. Mulligan, Ph.D., Eliminate the root cause of your pain, stress, injury or illness. She is an Initiate of a Pre-Dynastic Egyptian Mystery School, a Stocking Dealer with the Egyptian Healing Rods, Ltd., and uses Egyptian Healing Rods in energy healing, leads tele-seminars, healing circles and practitioner’s/user’s workshops teaching their use. www.heal-with-energy.com, engyheal@earthlink.net, 970-214-3397

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